This training program in practical applied Ayurvedic nutrition is designed for immediate application. It helps participants assess their personal nutritional parameters and become more aware of their eating habits, with the aim of creating opportunities for meaningful improvements in their lifestyles.
Explore ways to support balance in people with mixed constitutional types (in equal or unequal proportions) by selecting foods and seasonings that promote harmony and inner balance. Each Ayurvedic constitutional type has distinct characteristics and responds differently to the foods consumed. These differences influence body composition and physiology. Thus, two people with different Ayurvedic constitutional types may eat the same foods but experience different effects on both their bodies and their psychological and mental states.
This section presents food preparation methods and ingredient combinations recommended for different circumstances, with the aim of improving digestion and overall health.
In Ayurveda, adapting the diet to different points in time—such as seasonal transitions or the cyclical manifestations of the three doshas over the course of a day and night—is considered essential. This adaptation supports optimal functioning and helps maintain overall health by enabling the body to respond effectively to natural changes in its environment.
The program is open to anyone interested in healthy eating; no specific professional background is required. Although some prior knowledge of Ayurveda may be helpful, the module covers all essential concepts to help you follow the lessons successfully and develop a thorough understanding of the subject.
The presentations are available exclusively as recordings, allowing participants to access the content at any time of day, without fixed viewing times, and offering flexibility in managing their personal schedules.
To access the presentations, please complete the required payment. Once payment is complete, you can watch the recordings directly on this website page.
Participating in this nutrition module is a valuable investment in health education as well as personal and professional development, at an accessible fee of 780 lei.
Access to the recordings is available for 90 days from the date of payment.
Choose your preferred option, complete payment, and access the content directly on this page.
Enrollment provides 24/7 access to the presentation recordings directly on ayushcell.ro for 90 days from the date this option is purchased.