This applied Ayurvedic nutrition training program is designed for immediate practical use. By helping participants assess their personal nutritional parameters and become aware of their eating habits, it offers opportunities to improve everyday life through the practical application of Ayurvedic nutrition.
To support physical, emotional, and spiritual well-being through nutrition, it is essential that what we eat be suited to our individual nature. In Ayurveda, this principle of dietary suitability is known as Satmya.
When considering nutrition, it is not only the diet itself that matters, but also how well it suits our constitutional characteristics. This can be approached by identifying one's individual Ayurvedic constitutional type, known as dosha-prakriti.
The identification of Ayurvedic constitutional types is based on three forms of vital energy known as the doshas: vata-dosha, pitta-dosha, and kapha-dosha. These are associated with different patterns of behavior, both in relation to the external environment and within the body.
According to Ayurveda, each constitutional type has its own way of processing and making use of food in daily life. These differences are considered to influence body structure and physiology. Two people with different Ayurvedic constitutional types may consume the same foods yet experience different effects on their bodies.
Modern formulas for estimating ideal body weight based on height, age, and sex, as well as body mass index (BMI), are examined in relation to traditional Ayurvedic knowledge. This comparison offers a more nuanced way to consider weight-related health standards in the context of each Ayurvedic constitutional type.
"With 21 years of experience in nutrition, I am deeply grateful for this outstanding course. Having had the opportunity to attend training programs in India and the United States, I am pleased to find that this Ayurvedic nutrition course stands out for its comprehensive approach, elegantly integrating the principles of modern nutrition with Ayurvedic knowledge. Although I initially thought I had learned enough, I discovered that there is always room to learn more. Congratulations on your work! I look forward to taking modules 2 and 3 of this training program as well."
A.P. - wellness coach
The program is open to anyone interested in healthy eating, with no specific professional training required. Although some prior knowledge of Ayurveda may be helpful, the module covers all the essential concepts to support your successful completion of the lessons and a thorough understanding of the material.
The course is available exclusively as recordings, allowing participants to access this module at any time of day, without fixed viewing hours, and providing the flexibility needed to fit learning into their personal schedules.
To enroll in this module, please complete the required payment. Once payment is complete, you can watch the recordings directly on this website page.
Just 780 lei for this investment in your health education, including 90 days of 24/7 access to the Ayurvedic nutrition program's video recordings.
Enroll now to gain valuable knowledge that can help you make more economical food choices in the long term. In other words, you may spend less while improving your quality of life. Why? Because choosing simple, natural ingredients—sometimes only a few—that suit your individual nature is essential. Enjoying these suitable foods in a relaxed, positive state, along with their potential benefits for the body and mood, is the practical value of applying what you learn.
Enroll now in this program taught by Aurora Nicolae, an Ayurveda lecturer, nutritionist, and vice president of the National Association for the Promotion of Nonconventional Medicine in Romania (AMN-Romania).
Choose your preferred option, complete your payment, and access the content directly on this page.
Enrollment provides 24/7 access to the presentation recordings directly on ayushcell.ro for 90 days from the date this option is purchased.