The practical Ayurvedic nutrition training program is designed to provide immediate practical benefits. It focuses on identifying and tailoring nutritional parameters to each participant while recognizing and adjusting individual eating habits. The goal is to help participants make meaningful improvements to their lifestyles by applying the principles of Ayurvedic nutrition in everyday life.
An introduction to the three fundamental tendencies of nature, the maha-gunas: sattva, rajas, and tamas. A detailed classification of foods according to these three maha-gunas. Mindful eating involves carefully choosing ingredients to support a predominantly sattvic diet.
A detailed description of the six basic tastes important in nutrition, with specific examples of ingredients. The effects of consuming each of the six tastes (rasa) in excess on the internal organs and on prevailing states of consciousness. Tastes generally recommended for each constitutional type: vata-prakriti, pitta-prakriti, and kapha-prakriti.
The three possible ways a food can affect the three doshas that make up each person’s constitution. Foods recommended for vata-prakriti, pitta-prakriti, and kapha-prakriti, as well as foods not recommended for each of these constitutional types.
The program is open to anyone interested in healthy eating; no specific professional background is required. Although some prior knowledge of Ayurveda may be helpful, the module covers all the essential concepts to help you follow the lessons successfully and develop a thorough understanding of the material.
The course is available exclusively through recordings, allowing participants to access this module’s content at any time of day, without fixed viewing hours, and providing the flexibility needed to manage their personal schedules.
To enroll in this module, please complete the required payment. Once payment is complete, you can watch the recordings directly on this website page.
Participating in this nutrition module is a valuable investment in health education and personal and professional development, at an affordable fee of 780 lei.
Participants will be able to watch the course recordings for 90 days from the date of enrollment.
Choose your preferred option, complete payment, and access the content directly on this page.
Access to Ayurvedic Nutrition Training Program, Module 3. Enrollment provides 24/7 access to the presentation recordings on ayushcell.ro for 90 days from the date this option is purchased.